I got to hungry trying to make an apple still life. I used a softbox on a strobe that was at about 7.5 power. I also used a on camera strobe that was bounching off a white reflector for fill.
It was made at f/14, 1/200, ISO 100.

















For this photo I was at f/16, 1/200 ISO 100.
The strobe was set at about 8.5 and had a medium softbox on that was behind and facing down. I also used my on camera flash bouncing off a white reflector to the left for fill.